In this episode of Words of Wellness, we discuss strategies to combat burnout in college students, Tanisha examines the impact of technology on Gen Z’s sleep, Nathaniel looks into nonviolent communication and empathy, and Han links goal-setting strategies to brain performance. The episode delves into personal experiences, college life challenges, social wellness, and the balance between academics, athletics, and personal growth.

00:00 Welcome to Words of Wellness

00:32 Introducing Today’s Research Topics

00:57 Harper on Burnout in College Students

01:09 Tanisha on Technology and Sleep

01:37 Nathaniel on Nonviolent Communication

01:57 Sihan on Brain Hacks and Goals

03:17 Discussion on Social Wellness

07:02 Balancing College Life and Wellness

24:04 The Impact of Social Media

27:51 Concluding Thoughts and Reflections