In this episode of Words of Wellness, students share their insights on various wellness topics. Joseph Chin discusses the brain, physical health, and discipline while Adriana Vigil focuses on sleep in college populations. Neil Patel talks about self-confidence in health, Lainey Grant addresses heat-related fatalities in athletics, and Darsh Shaw explores the link between health and success.

The group delves into time management, the impact of technology on wellness, the importance of quality sleep, and the balance between professional success and personal well-being.

00:00 Welcome to Words of Wellness

00:43 Introducing Today’s Guests and Topics

01:18 Meet the Panelists

02:01 Balancing Health and Busy Schedules

03:23 The Science of Discipline

06:39 The Importance of Quality Sleep

08:40 Small Habits for Big Health Benefits

10:20 Technology’s Role in Wellness

18:08 The Pursuit of Success and Happiness

23:07 Final Thoughts and Farewell