In this episode of Words of Wellness, we talk about topics related to spiritual wellness, perfectionism, letting go of others’ perceptions, and anxiety in college students. They explore how their first year in college has impacted their wellness, the importance of finding meaning in their endeavors, and share personal stories about their academic and career journeys. The episode concludes with a discussion on the benefits of journaling and reflections on the balance between personal happiness and societal expectations.

00:00 Welcome to Words of Wellness

00:33 Introducing Today’s Guests and Topics

01:02 Spiritual Wellness Group Discussion

02:13 Personal Reflections on College Life

06:39 Finding Meaning and Purpose

10:39 Decision Making and Personal Growth

18:32 Balancing Academics and Social Life

19:10 Career Aspirations and Major Choices

21:28 The Importance of Passion in Career Choices

24:31 Journaling and Mental Health Strategies

27:06 Cultural Perspectives and Personal Insights

30:05 Final Thoughts and Encouragement