In this episode of Words of Wellness, students to share their research and personal experiences on various mental health challenges faced by college students. Gracie Brown discusses anxiety in college students, Katie Dodson explores the stigma around mental health in athletes, Ethan Huztler addresses preventing academic burnout, Natalie Beisser focuses on anxiety in Generation Z, and Will Novotny talks about the impact of sleep deprivation in college life.

Together, they provide valuable insights into transitioning to college, coping strategies, and the importance of mental and physical wellbeing. The conversation delves into the interplay between academic pressures, social dynamics, healthy habits, and the use of stimulants, offering practical tips to manage these critical issues.

00:00 Welcome to Words of Wellness

00:34 Introducing Today’s Topics and Guests

01:06 Mental Health Group Introductions

01:44 Discussion on Sleep and College Life

03:46 Preventing Academic Burnout

09:23 Impact of Caffeine and Nicotine

16:35 Anxiety and Generation Z

22:25 Coping Strategies and Final Thoughts

25:52 Closing Remarks