Words of Wellness, Daniel Anderson from the University of North Carolina at Chapel Hill hosts a Book Talk with guests Joseph Chen, Darsh Shah, Neel Patel, Lanie Grant, and Adrianna Vigil. Each guest discusses insights from their chosen wellness books: The Body Keeps the Score, The Six Pillars of a Rewarding Life, Tiny Habits, Developing Coaching Skills, and How to Hear, Listen, and Validate Others. Topics include the importance of building healthy habits, effective communication, self-reflection, trust, and empathy in personal and professional growth. The episode explores how these frameworks and ideas are implemented in everyday life, highlighting the interplay between mental and physical wellness.

00:00 Introduction to Words of Wellness

00:47 Meet the Guests and Their Books

01:21 Implementing Book Frameworks in Real Life

04:04 Trust and Relationships in Wellness

06:24 Call to Action: Taking Steps Towards Goals

10:57 The Role of Mentors and Coaches

21:07 Empathy, Communication, and Wellness

29:33 Summary and Final Thoughts