In this episode of Words of Wellness, host Daniel Anderson from the University of North Carolina at Chapel Hill delves into the ways we think, talk, and write about wellness. Featuring a special book talk, guests Ryan Oakley, Harper Sinha, William Novotny, and Tanisha discuss books that explore various aspects of wellness, including The Gifts of Imperfection by Brene Brown, The Powerful Purpose of Introverts by Polly Girth, The Science of Introverts, and The Undiscovered Self by Carl Jung. The conversation covers the themes, rhetorical styles, and personal impact of these books, offering both scientific insights and practical advice for cultivating authenticity, improving communication, and understanding social dynamics.

00:00 Welcome to Words of Wellness
00:33 Introducing Today’s Guests and Books
01:03 Initial Impressions and Key Takeaways
01:53 Diving Deeper into the Books’ Messages
05:28 Personal Reflections and Applications
08:44 Target Audience and Book Selection
17:53 Rhetorical Styles and Uncomfortable Truths
29:36 Final Thoughts and Recommendations
31:41 Closing Remarks